Nutrition
Fuel Is an Input. Treat It Like One.
Training is the stimulus. Nutrition is what your body rebuilds with. Get the numbers below, then build habits you can repeat — that's how the work compounds.
Fill in your numbers above to see your daily targets.
Get In TouchStraight Answers
Nutrition doesn't need to be complicated. It needs to be consistent. Want it built into your training? Get In Touch.
Do I need a perfect diet to get results?
No. You need consistent inputs, not a perfect week. Hit your calorie and protein targets most days, build meals you can repeat, and let the work compound. The calculator gives you the numbers — the discipline makes them work.
How much protein do I actually need?
Enough to repair and build from the training you do. The calculator gives you a daily target based on your body and your goal. Spread it across meals, anchor every meal with a protein source, and adjust as your training changes.
Should I eat differently in-season vs off-season?
Yes. In-season, you fuel for games and recovery — more carbohydrate around competition, no big deficits. Off-season, you can push body composition and build. Your inputs should match your output, and your plan should move with your season.