Services
Training, Built Like a System
Three ways to train with me. One method: athletic performance, Olympic lifting, and cardio bodybuilding, combined to build strong, explosive, conditioned, capable people.
Online Coaching
The full system, wherever you train. You get a program built around athletic performance, Olympic lifting, and cardio bodybuilding — adjusted to your goals, experience, movement ability, and current condition.
Every workout has a reason behind it. You submit videos, I coach the technique, and we adjust based on what I see, not on how you think it looked. Testing and re-testing are built in, so your progress is measured, not guessed.
In-Person Training
On the floor with me in Detroit. Every rep coached, every set observed. This is where corrective exercise does its work — I find the weaknesses, movement limitations, and potential problems before they become injuries or setbacks.
Speed, agility, explosiveness, coordination, and mobility get trained with intent. I'm a proactive coach, not a reactive one: your health and longevity always come first, and the programming bends around your season and your schedule.
Nutrition Coaching
Training is the stimulus. Nutrition is what your body rebuilds with. I teach you how to fuel performance — how to eat for power, conditioning, and recovery, and how to build habits you can actually repeat.
No fad protocols. Inputs matched to outputs: what you eat, when you eat it, and how it supports the training we're doing. Start with the numbers on the nutrition page, then we build from there.